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Cooked Turnip (from Fresh)
Cooked Turnip (from Fresh)
Common serving sizes
1 small
1 serving (80 g)
100 g
1 medium
1 cup of pieces
1 large
1 cup of mashed
Cals
50
Fat
2.84 g
Carbs
5.93 g
Prot
0.83 g
There are 50 calories in 1 medium Cooked Turnip (from Fresh).
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
2.84g
4%
Saturated Fat
0.526g
3%
Monounsaturated Fat
1.303g
Polyunsaturated Fat
0.854g
Carbohydrates
5.93g
2%
Sugar
3.46g
4%
Fibre
2.3g
Protein
0.83g
2%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
205mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 small
25
1 serving
(80 g)
34
100 g
42
1 medium
50
1 cup of pieces
67
1 large
76
1 cup of mashed
99
Related types of Turnips
Cooked Turnip
Pickled Turnip
Cooked Turnip (from Frozen)
Cooked Turnip (Canned)
Turnips
View More Turnips Nutritional Info
Related types of Vegetables
Onions
Carrots
Spinach
Red Tomatoes
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Turnip (from Fresh, Fat Added in Cooking)
Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Greens (from Fresh)
Cooked Broccoli (from Fresh)
Cooked Okra (from Fresh)
View More
United Kingdom