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Cooked Summer Squash
Cooked Summer Squash
Common serving sizes
1 serving (92 g)
100 g
1 cup of slices
1 cup of diced
1 cup of mashed
1 medium
1 large
Cals
130
Fat
8.06 g
Carbs
14.85 g
Prot
3.13 g
There are 130 calories in 1 medium Cooked Summer Squash.
Nutrition Facts
Serving Size
1 medium
per serve
% RI*
Energy
545 kj
7%
130 kcal
Fat
8.06g
12%
Saturated Fat
1.536g
8%
Monounsaturated Fat
3.389g
Polyunsaturated Fat
2.503g
Carbohydrates
14.85g
6%
Sugar
8.84g
10%
Fibre
4.9g
Protein
3.13g
6%
Salt
2.36g
39%
Cholesterol
0mg
Potassium
655mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(92 g)
34
100 g
37
1 cup of slices
68
1 cup of diced
80
1 cup of mashed
91
1 medium
130
1 large
196
Related types of Squash
Summer Squash (Crookneck and Straightneck)
Yellow Summer Squash
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
View More Squash Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Summer Squash (Canned)
Cooked Summer Squash (from Frozen)
Cooked Summer Squash (from Fresh)
Cooked Summer Squash (Fat Added in Cooking)
Cooked Summer Squash and Onions (Fat Added in Cooking)
View More
United Kingdom