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Cooked Spinach with Cheese Sauce (from Canned)
Cooked Spinach with Cheese Sauce (from Canned)
Common serving sizes
100 g
1 serving (100 g)
1 cup
Cals
156
Fat
10.22 g
Carbs
9.6 g
Prot
8.8 g
There are 156 calories in 1 cup of Cooked Spinach with Cheese Sauce (from Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
10.22g
15%
Saturated Fat
4.126g
21%
Monounsaturated Fat
3.468g
Polyunsaturated Fat
1.904g
Carbohydrates
9.6g
4%
Sugar
2.9g
3%
Fibre
3.4g
Protein
8.8g
18%
Salt
0.74g
12%
Cholesterol
16mg
Potassium
562mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
78
1 serving
(100 g)
78
1 cup
156
Related types of Spinach
Cooked Spinach (from Fresh)
Baby Spinach
Spinach
Spinach (Chopped or Leaf, Frozen)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Drained Solids, Canned)
View More Spinach Nutritional Info
Related types of Vegetables
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Spinach (from Canned)
Cooked Spinach with Cheese Sauce (from Fresh)
Cooked Spinach with Cheese Sauce (from Frozen)
Cheese Sauce (From Recipe)
Cooked Spinach with Cheese Sauce
View More
United Kingdom