There are 78 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
326 kj
4%
78 kcal
Fat
4.39g
6%
Saturated Fat
0.809g
4%
Monounsaturated Fat
1.851g
Polyunsaturated Fat
1.343g
Carbohydrates
7.18g
3%
Sugar
0.82g
1%
Fibre
4.5g
Protein
5.62g
11%
Salt
1.39g
23%
Cholesterol
0mg
Potassium
881mg
44%