United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (90 g)
100 g
1 cup
Cals
172
Fat
8.92 g
Carbs
9.87 g
Prot
16.54 g
There are 172 calories in 100 grams of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
8.92g
13%
Saturated Fat
1.289g
6%
Monounsaturated Fat
1.969g
Polyunsaturated Fat
5.034g
Carbohydrates
9.87g
4%
Sugar
2.98g
3%
Fibre
6g
Protein
16.54g
33%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
512mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
112
1 serving
(90 g)
155
100 g
172
1 cup
310
Related types of Edamame
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature, without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
View More Edamame Nutritional Info
Related types of Beans
Green Snap Beans
Black Beans (Canned)
Red Kidney Beans (Canned)
Refried Beans (Canned)
Baked Beans
Green String Beans
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
View More
United Kingdom