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Cooked Soybeans (Fat Not Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Common serving sizes
1 oz dry, yield after cooking
1 serving (90 g)
100 g
1 cup
Cals
310
Fat
16.06 g
Carbs
17.77 g
Prot
29.77 g
There are 310 calories in 1 cup of Cooked Soybeans (Fat Not Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1295 kj
15%
310 kcal
Fat
16.06g
23%
Saturated Fat
2.321g
12%
Monounsaturated Fat
3.545g
Polyunsaturated Fat
9.061g
Carbohydrates
17.77g
7%
Sugar
5.36g
6%
Fibre
10.8g
Protein
29.77g
60%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
922mg
46%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz dry, yield after cooking
112
1 serving
(90 g)
155
100 g
172
1 cup
310
Related types of Edamame
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, Stir-Fried, Cooked)
Soybeans (Mature, without Salt, Cooked, Boiled)
View More Edamame Nutritional Info
Related types of Beans
Refried Beans (Canned)
Green Snap Beans
Black Beans (Canned)
Green String Beans
Red Kidney Beans (Canned)
Baked Beans
View More Beans Nutritional Info
Other related foods
Vegetables
See also
Cooked Chard (Fat Not Added in Cooking)
Cooked Carrots (Fat Not Added in Cooking)
Cooked Vegetables (Fat Not Added in Cooking)
Cooked Celery (Fat Not Added in Cooking)
Cooked Hominy (Fat Not Added in Cooking)
View More
United Kingdom