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Cooked Sauerkraut
Cooked Sauerkraut
Common serving sizes
1 serving (71 g)
100 g
1 cup
Cals
13
Fat
0.1 g
Carbs
3.04 g
Prot
0.65 g
There are 13 calories in 1 serving of Cooked Sauerkraut.
Nutrition Facts
Serving Size
1 serving (71 g)
per serve
% RI*
Energy
56 kj
1%
13 kcal
Fat
0.1g
0%
Saturated Fat
0.025g
0%
Monounsaturated Fat
0.009g
Polyunsaturated Fat
0.043g
Carbohydrates
3.04g
1%
Sugar
1.26g
1%
Fibre
1.8g
Protein
0.65g
1%
Salt
1.17g
20%
Cholesterol
0mg
Potassium
121mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(71 g)
13
100 g
19
1 cup
27
Related types of Sauerkraut
Sauerkraut (Low Sodium, Canned)
Sauerkraut (Solid and Liquids, Canned)
Cooked Sauerkraut (Fat Added in Cooking)
Low Sodium Sauerkraut (Canned)
View More Sauerkraut Nutritional Info
Related types of Cabbage
Savoy Cabbage
Cabbage
Green Cabbage
Kimchi
Chinese Cabbage
Red Cabbage
View More Cabbage Nutritional Info
See also
Cooked Sauerkraut (Fat Not Added in Cooking)
Couscous (Cooked)
Macaroni (Cooked)
Frankfurters or Hot Dogs and Sauerkraut (Mixture)
Bulgur (Cooked)
View More
United Kingdom