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Cooked Pumpkin
Cooked Pumpkin
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin.
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.38g
6%
Saturated Fat
1.05g
5%
Monounsaturated Fat
1.835g
Polyunsaturated Fat
1.12g
Carbohydrates
19.85g
8%
Sugar
8.05g
9%
Fibre
7g
Protein
2.7g
5%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (Fat Not Added in Cooking)
Turkey with Gravy, Dressing, Vegetable and Fruit (Diet Frozen Meal)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Frozen, Fat Not Added in Cooking)
View More
United Kingdom