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Cooked Pumpkin (from Canned)
Cooked Pumpkin (from Canned)
Common serving sizes
100 g
1 serving (125 g)
1 cup of mashed
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin (from Canned).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.38g
6%
Saturated Fat
1.05g
5%
Monounsaturated Fat
1.835g
Polyunsaturated Fat
1.12g
Carbohydrates
19.85g
8%
Sugar
8.05g
9%
Fibre
7g
Protein
2.7g
5%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
46
1 serving
(125 g)
58
1 cup of mashed
115
Related types of Pumpkins
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Pumpkin
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
See also
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Cooked Pumpkin (from Canned, Fat Added in Cooking)
Cooked Pumpkin (from Fresh)
Pumpkin Pie Mix (Canned)
Cooked Beetroot (from Canned)
View More
United Kingdom