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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
43
Fat
2.32 g
Carbs
5.08 g
Prot
1.92 g
There are 43 calories in 100 grams of Cooked Okra.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
2.32g
3%
Saturated Fat
0.452g
2%
Monounsaturated Fat
1.023g
Polyunsaturated Fat
0.674g
Carbohydrates
5.08g
2%
Sugar
2.57g
3%
Fibre
2.6g
Protein
1.92g
4%
Salt
0.58g
10%
Cholesterol
0mg
Potassium
182mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Cooked Okra (Canned)
Okra
Pickled Okra
Okra (Frozen)
Fried Batter-Dipped Okra
View More Okra Nutritional Info
Related types of Vegetables
Spinach
Mushrooms
Lettuce
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
View More
United Kingdom