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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
81
Fat
4.39 g
Carbs
9.6 g
Prot
3.63 g
There are 81 calories in 1 cup of Cooked Okra.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
340 kj
4%
81 kcal
Fat
4.39g
6%
Saturated Fat
0.854g
4%
Monounsaturated Fat
1.933g
Polyunsaturated Fat
1.273g
Carbohydrates
9.6g
4%
Sugar
4.86g
5%
Fibre
4.9g
Protein
3.63g
7%
Salt
1.09g
18%
Cholesterol
0mg
Potassium
344mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Cooked Okra (Canned)
Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Pickled Okra
View More Okra Nutritional Info
Related types of Vegetables
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
View More
United Kingdom