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Cooked Okra
Cooked Okra
Common serving sizes
1 pod
1 serving (94 g)
100 g
1 cup
Cals
40
Fat
2.18 g
Carbs
4.78 g
Prot
1.8 g
There are 40 calories in 1 serving of Cooked Okra.
Nutrition Facts
Serving Size
1 serving (94 g)
per serve
% RI*
Energy
169 kj
2%
40 kcal
Fat
2.18g
3%
Saturated Fat
0.425g
2%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.633g
Carbohydrates
4.78g
2%
Sugar
2.42g
3%
Fibre
2.4g
Protein
1.8g
4%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
171mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(94 g)
40
100 g
43
1 cup
81
Related types of Okra
Okra (Frozen)
Fried Batter-Dipped Okra
Cooked Okra (Canned)
Pickled Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Okra (from Frozen, Fat Added in Cooking)
Cooked Okra (from Fresh, Fat Added in Cooking)
Cooked Okra (Fat Not Added in Cooking)
Cooked Tomato and Okra (Fat Added in Cooking)
Okra (without Salt, Drained, Boiled, Cooked)
View More
United Kingdom