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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
71
Fat
4.13 g
Carbs
7.64 g
Prot
3.11 g
There are 71 calories in 1 cup of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
295 kj
4%
71 kcal
Fat
4.13g
6%
Saturated Fat
0.794g
4%
Monounsaturated Fat
1.859g
Polyunsaturated Fat
1.203g
Carbohydrates
7.64g
3%
Sugar
3.99g
4%
Fibre
4.1g
Protein
3.11g
6%
Salt
1.31g
22%
Cholesterol
0mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Pickled Okra
Fried Batter-Dipped Okra
Okra (Frozen)
Cooked Okra
Okra
View More Okra Nutritional Info
Related types of Vegetables
Onions
Lettuce
Red Tomatoes
Mushrooms
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
United Kingdom