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Cooked Okra (Canned)
Cooked Okra (Canned)
Common serving sizes
1 pod
1 serving (86 g)
100 g
1 cup
Cals
35
Fat
2.06 g
Carbs
3.82 g
Prot
1.56 g
There are 35 calories in 1 serving of Cooked Okra (Canned).
Nutrition Facts
Serving Size
1 serving (86 g)
per serve
% RI*
Energy
148 kj
2%
35 kcal
Fat
2.06g
3%
Saturated Fat
0.397g
2%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.601g
Carbohydrates
3.82g
1%
Sugar
2g
2%
Fibre
2.1g
Protein
1.56g
3%
Salt
0.66g
11%
Cholesterol
0mg
Potassium
113mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 pod
5
1 serving
(86 g)
35
100 g
41
1 cup
71
Related types of Okra
Okra
Fried Batter-Dipped Okra
Cooked Okra
Pickled Okra
Okra (Frozen)
View More Okra Nutritional Info
Related types of Vegetables
Mushrooms
Red Tomatoes
Lettuce
Onions
Carrots
Spinach
View More Vegetables Nutritional Info
See also
Okra (without Salt, Drained, Boiled, Cooked)
Okra (with Salt, Drained, Cooked, Boiled)
Cooked Okra (from Frozen)
Cooked Okra (from Fresh)
Cooked Okra (Fat Not Added in Cooking)
View More
United Kingdom