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Cooked Lentils
Cooked Lentils
Common serving sizes
1 serving (98 g)
100 g
1 cup
1 cup, dry, yield after cooking
Cals
323
Fat
13.25 g
Carbs
36.71 g
Prot
16.44 g
There are 323 calories in 1 cup of Cooked Lentils.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1353 kj
16%
323 kcal
Fat
13.25g
19%
Saturated Fat
1.68g
8%
Monounsaturated Fat
4.353g
Polyunsaturated Fat
6.495g
Carbohydrates
36.71g
14%
Sugar
3.29g
4%
Fibre
14.5g
Protein
16.44g
33%
Salt
1.08g
18%
Cholesterol
0mg
Potassium
672mg
34%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(98 g)
162
100 g
165
1 cup
323
1 cup, dry, yield after cooking
914
Related types of Lentils
Lentils
Pink Lentils
Lentils (Sprouted)
View More Lentils Nutritional Info
See also
Cooked Lentils (Fat Not Added in Cooking)
Cooked Lentils (Fat Added in Cooking)
Cooked Collards
Chicken Skin (Battered, Fried, Cooked)
Chicken Meat and Skin (Floured, Fried, Cooked)
View More
United Kingdom