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Cooked Kale (from Canned)
Cooked Kale (from Canned)
Common serving sizes
1 serving (84 g)
100 g
1 cup, canned
Cals
43
Fat
2.62 g
Carbs
4.59 g
Prot
1.54 g
There are 43 calories in 1 serving of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 serving (84 g)
per serve
% RI*
Energy
179 kj
2%
43 kcal
Fat
2.62g
4%
Saturated Fat
0.473g
2%
Monounsaturated Fat
1.109g
Polyunsaturated Fat
0.829g
Carbohydrates
4.59g
2%
Sugar
1.01g
1%
Fibre
1.6g
Protein
1.54g
3%
Salt
0.53g
9%
Cholesterol
0mg
Potassium
185mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(84 g)
43
100 g
51
1 cup, canned
86
Related types of Kale
Kale Scotch
Kale
Cooked Kale (from Frozen)
Kale (Frozen)
Cooked Kale (from Fresh)
View More Kale Nutritional Info
Related types of Vegetables
Red Tomatoes
Lettuce
Spinach
Carrots
Onions
Mushrooms
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
View More
United Kingdom