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Cooked Kale (from Canned)
Cooked Kale (from Canned)
Common serving sizes
1 serving (84 g)
100 g
1 cup, canned
Cals
86
Fat
5.24 g
Carbs
9.19 g
Prot
3.07 g
There are 86 calories in 1 cup, canned of Cooked Kale (from Canned).
Nutrition Facts
Serving Size
1 cup, canned
per serve
% RI*
Energy
358 kj
4%
86 kcal
Fat
5.24g
7%
Saturated Fat
0.945g
5%
Monounsaturated Fat
2.218g
Polyunsaturated Fat
1.659g
Carbohydrates
9.19g
4%
Sugar
2.02g
2%
Fibre
3.2g
Protein
3.07g
6%
Salt
1.06g
18%
Cholesterol
0mg
Potassium
370mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(84 g)
43
100 g
51
1 cup, canned
86
Related types of Kale
Kale (Frozen)
Cooked Kale (from Fresh)
Kale
Kale Scotch
Cooked Kale (from Frozen)
View More Kale Nutritional Info
Related types of Vegetables
Mushrooms
Onions
Carrots
Spinach
Lettuce
Red Tomatoes
View More Vegetables Nutritional Info
See also
Cooked Beetroot (from Canned)
Kale (without Salt, Drained, Cooked, Boiled)
Kale (with Salt, Drained, Cooked, Boiled)
Cooked Spinach (from Canned)
View More
United Kingdom