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Cooked Dry Red Kidney Beans
Cooked Dry Red Kidney Beans
Common serving sizes
1 tbsp, mashed
1 oz, canned, yields
1 oz dry, yield after cooking
1 serving (88 g)
100 g
1 cup
1 450 g can, drained, yields
Cals
331
Fat
14.9 g
Carbs
36.94 g
Prot
14.05 g
There are 331 calories in 1 cup of Cooked Dry Red Kidney Beans.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1385 kj
17%
331 kcal
Fat
14.9g
21%
Saturated Fat
1.893g
9%
Monounsaturated Fat
4.82g
Polyunsaturated Fat
7.381g
Carbohydrates
36.94g
14%
Sugar
0.51g
1%
Fibre
12g
Protein
14.05g
28%
Salt
0.86g
14%
Cholesterol
0mg
Potassium
653mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 tbsp, mashed
26
1 oz, canned, yields
34
1 oz dry, yield after cooking
131
1 serving
(88 g)
165
100 g
187
1 cup
331
1 450 g can, drained, yields
550
Related types of Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Red Kidney Beans (Canned)
View More Kidney Beans Nutritional Info
Related types of Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Black Beans (Canned)
Green Snap Beans
View More Beans Nutritional Info
See also
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)
Royal Red Kidney Beans
Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
View More
United Kingdom