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Cod
Cod
Common serving sizes
1 oz, boneless (yield after cooking)
1 serving (85 g)
1 fillet (15 cm x 6.5 cm x 1 cm)
100 g
Cals
211
Fat
10.84 g
Carbs
8.25 g
Prot
19.2 g
There are 211 calories in 100 grams of Cod.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
10.84g
15%
Saturated Fat
2.218g
11%
Monounsaturated Fat
4.457g
Polyunsaturated Fat
3.344g
Carbohydrates
8.25g
3%
Sugar
0.82g
1%
Fibre
0.5g
Protein
19.2g
38%
Salt
1.00g
17%
Cholesterol
57mg
Potassium
414mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
(yield after cooking)
49
1 serving
(85 g)
179
1 fillet
(15 cm x 6.5 cm x 1 cm)
196
100 g
211
Related types of Cod
Fried Battered Cod
Baked or Grilled Cod
Atlantic Cod
Baked Breaded or Battered Cod
Pacific Cod
View More Cod Nutritional Info
Related types of Fish
Grilled Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Tesco Cod Fillets
Sainsbury's Skinless & Boneless Cod Fillet
Steamed or Poached Cod
Young's Chip Shop Large Cod Fillet
Iceland Atlantic Cod Fillets
View More
United Kingdom