United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
19
Fat
0.2 g
Carbs
3.71 g
Prot
0.72 g
There are 19 calories in 100 grams of Coconut Water.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
79 kj
1%
19 kcal
Fat
0.2g
0%
Saturated Fat
0.176g
1%
Monounsaturated Fat
0.008g
Polyunsaturated Fat
0.002g
Carbohydrates
3.71g
1%
Sugar
2.61g
3%
Fibre
1.1g
Protein
0.72g
1%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
250mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Dried Coconut
Toasted Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
Sweetened Dried Coconut Meat
View More Coconuts Nutritional Info
See also
Vita Coco Coconut Water
Naturis Coconut Water
Rebel Kitchen Raw Coconut Water
Innocent Coconut Water
Marks & Spencer Coconut Water
View More
United Kingdom