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Coconut Water
Coconut Water
Common serving sizes
100 g
1 coconut yields
1 cup
Cals
39
Fat
0.41 g
Carbs
7.64 g
Prot
1.48 g
There are 39 calories in 1 coconut yields of Coconut Water.
Nutrition Facts
Serving Size
1 coconut yields
per serve
% RI*
Energy
164 kj
2%
39 kcal
Fat
0.41g
1%
Saturated Fat
0.363g
2%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.004g
Carbohydrates
7.64g
3%
Sugar
5.38g
6%
Fibre
2.3g
Protein
1.48g
3%
Salt
0.54g
9%
Cholesterol
0mg
Potassium
515mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
19
1 coconut yields
39
1 cup
46
Related types of Coconuts
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Dried Coconut
Coconut Milk or Cream (Liquid)
Coconut
View More Coconuts Nutritional Info
See also
Vita Coco Coconut Water
Naturis Coconut Water
Rebel Kitchen Raw Coconut Water
Innocent Coconut Water
Marks & Spencer Coconut Water
View More
United Kingdom