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Cisco (Fish)
Cisco (Fish)
Common serving sizes
1 fillet
100 g
1 lb
Cals
77
Fat
1.51 g
Carbs
0 g
Prot
15 g
There are 77 calories in 1 fillet of Cisco (Fish).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
324 kj
4%
77 kcal
Fat
1.51g
2%
Saturated Fat
0.333g
2%
Monounsaturated Fat
0.371g
Polyunsaturated Fat
0.484g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
15g
30%
Salt
0.11g
2%
Cholesterol
40mg
Potassium
280mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
77
100 g
98
1 lb
445
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
Smoked Cisco (Fish)
Fish Stock
Fish Sauce
Cusk (Fish)
Haddock (Fish)
View More
United Kingdom