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Chinese Cabbage
Chinese Cabbage
Common serving sizes
1 leaf
1 serving (36 g)
100 g
1 head
Cals
109
Fat
1.68 g
Carbs
18.31 g
Prot
12.6 g
There are 109 calories in 1 head of Chinese Cabbage.
Nutrition Facts
Serving Size
1 head
per serve
% RI*
Energy
457 kj
5%
109 kcal
Fat
1.68g
2%
Saturated Fat
0.218g
1%
Monounsaturated Fat
0.126g
Polyunsaturated Fat
0.806g
Carbohydrates
18.31g
7%
Sugar
9.91g
11%
Fibre
8.4g
Protein
12.6g
25%
Salt
1.36g
23%
Cholesterol
0mg
Potassium
2117mg
106%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 leaf
2
1 serving
(36 g)
5
100 g
13
1 head
109
Related types of Cabbage
Savoy Cabbage
Red Cabbage
Green Cabbage
Cabbage
Kimchi
View More Cabbage Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Onions
Spinach
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Cooked Chinese Cabbage
Reduced Fat and Sodium Chicken Chow Mein with Rice (Diet Frozen Meal)
Mustard Cabbage (Salted)
Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled)
Chow Fun Noodles with Meat and Vegetables
View More
United Kingdom