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Canned Mackerel
Canned Mackerel
Common serving sizes
1 oz, boneless
1 serving (85 g)
100 g
Cals
156
Fat
6.3 g
Carbs
0 g
Prot
23.19 g
There are 156 calories in 100 grams of Canned Mackerel.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
653 kj
8%
156 kcal
Fat
6.3g
9%
Saturated Fat
1.857g
9%
Monounsaturated Fat
2.225g
Polyunsaturated Fat
1.651g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.19g
46%
Salt
0.95g
16%
Cholesterol
79mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
44
1 serving
(85 g)
133
100 g
156
Related types of Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Mackerel
Atlantic Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Mahi Mahi
Fish
Baked or Grilled Fish
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Pickled Mackerel
King Mackerel
Spanish Mackerel (Drained Solids, Canned)
Mackerel Cake or Patty
Pacific and Jack Mackerel (Mixed Species)
View More
United Kingdom