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Brown and Wild Rice
Brown and Wild Rice
Common serving sizes
100 g
1 serving (101 g)
1 cup of cooked
1 cup, dry, yields
Cals
637
Fat
14.72 g
Carbs
113.08 g
Prot
13.25 g
There are 637 calories in 1 cup, dry, yields of Brown and Wild Rice.
Nutrition Facts
Serving Size
1 cup, dry, yields
per serve
% RI*
Energy
2667 kj
32%
637 kcal
Fat
14.72g
21%
Saturated Fat
2.797g
14%
Monounsaturated Fat
6.469g
Polyunsaturated Fat
4.631g
Carbohydrates
113.08g
43%
Sugar
1.64g
2%
Fibre
5.6g
Protein
13.25g
27%
Salt
7.15g
119%
Cholesterol
0mg
Potassium
361mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 serving
(101 g)
114
1 cup of cooked
169
1 cup, dry, yields
637
Related types of Brown Rice
Brown Rice (Long-Grain, Cooked)
Instant Brown Rice
Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Flavoured Rice
View More Brown Rice Nutritional Info
Related types of Wild Rice
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Tilda Brown Basmati & Wild Rice
Tilda Brown Basmati Wild Rice
Waitrose Brown Basmati & Wild Rice
View More
United Kingdom