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Brown and Wild Rice
Brown and Wild Rice
Common serving sizes
100 g
1 serving (101 g)
1 cup of cooked
1 cup, dry, yields
Cals
169
Fat
3.91 g
Carbs
30.08 g
Prot
3.52 g
There are 169 calories in 1 cup of cooked Brown and Wild Rice.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
709 kj
8%
169 kcal
Fat
3.91g
6%
Saturated Fat
0.744g
4%
Monounsaturated Fat
1.72g
Polyunsaturated Fat
1.232g
Carbohydrates
30.08g
12%
Sugar
0.44g
0%
Fibre
1.5g
Protein
3.52g
7%
Salt
1.90g
32%
Cholesterol
0mg
Potassium
96mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
113
1 serving
(101 g)
114
1 cup of cooked
169
1 cup, dry, yields
637
Related types of Brown Rice
Brown Rice
Instant Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
View More Brown Rice Nutritional Info
Related types of Wild Rice
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
View More Wild Rice Nutritional Info
Other related foods
Rice
See also
Brown and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Tilda Brown Basmati & Wild Rice
Tilda Brown Basmati Wild Rice
Waitrose Brown Basmati & Wild Rice
View More
United Kingdom