United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
50
Fat
0.55 g
Carbs
9.83 g
Prot
4.17 g
There are 50 calories in 1 serving of Broccoli.
Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
211 kj
3%
50 kcal
Fat
0.55g
1%
Saturated Fat
0.058g
0%
Monounsaturated Fat
0.016g
Polyunsaturated Fat
0.056g
Carbohydrates
9.83g
4%
Sugar
2.52g
3%
Fibre
3.8g
Protein
4.17g
8%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Previous
Next
2
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli (Spears, Frozen)
Broccoli Raab
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Onions
Spinach
Red Tomatoes
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
View More
United Kingdom