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Broccoli
Broccoli
Common serving sizes
1 spear (about 13 cm long)
1 cup chopped
100 g
1 serving
1 stalk
1 bunch
Cals
51
Fat
0.56 g
Carbs
10.03 g
Prot
4.26 g
There are 51 calories in 1 stalk of Broccoli.
Nutrition Facts
Serving Size
1 stalk
per serve
% RI*
Energy
215 kj
3%
51 kcal
Fat
0.56g
1%
Saturated Fat
0.059g
0%
Monounsaturated Fat
0.017g
Polyunsaturated Fat
0.057g
Carbohydrates
10.03g
4%
Sugar
2.57g
3%
Fibre
3.9g
Protein
4.26g
9%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
477mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
11
1 cup chopped
31
100 g
34
1 serving
50
1 stalk
51
1 bunch
207
Related types of Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Broccoli Flower Clusters
Chinese Broccoli (Cooked)
Broccoli Raab
Broccoli (Spears, Frozen)
View More Broccoli Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
View More Vegetables Nutritional Info
See also
Tesco Broccoli Florets
Cooked Broccoli
Steamed Broccoli
Marks & Spencer Tenderstem Broccoli
Asda Broccoli
View More
United Kingdom