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Boiled Dried Octopus
Boiled Dried Octopus
Common serving sizes
1 oz, dried, yield after cooking
1 cup dried, yield after cooking
100 g
1 cup of
Cals
164
Fat
2.07 g
Carbs
4.39 g
Prot
29.73 g
There are 164 calories in 100 grams of Boiled Dried Octopus.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
686 kj
8%
164 kcal
Fat
2.07g
3%
Saturated Fat
0.452g
2%
Monounsaturated Fat
0.323g
Polyunsaturated Fat
0.476g
Carbohydrates
4.39g
2%
Sugar
0g
0%
Fibre
0g
Protein
29.73g
59%
Salt
1.44g
24%
Cholesterol
96mg
Potassium
628mg
31%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, dried, yield after cooking
77
1 cup dried, yield after cooking
144
100 g
164
1 cup of
174
Related types of Octopus
Steamed Octopus
Octopus
Dried Octopus
Cooked Octopus
Smoked Octopus
View More Octopus Nutritional Info
Related types of Seafood
Shrimp (Cooked)
Clams
Lobster
Crab
Mussels
View More Seafood Nutritional Info
See also
Octopus (Cooked, Moist Heat)
Dried Peaches (Sulfured, Dried)
Dill (Dried)
Thyme (Dried)
Dried Coconut
View More
United Kingdom