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Blackberries
Blackberries
Common serving sizes
100 g
1 cup
Cals
62
Fat
0.71 g
Carbs
13.84 g
Prot
2 g
There are 62 calories in 1 cup of Blackberries.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
259 kj
3%
62 kcal
Fat
0.71g
1%
Saturated Fat
0.02g
0%
Monounsaturated Fat
0.068g
Polyunsaturated Fat
0.403g
Carbohydrates
13.84g
5%
Sugar
7.03g
8%
Fibre
7.6g
Protein
2g
4%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
233mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 cup
62
Related types of Blackberries
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
View More Blackberries Nutritional Info
Related types of Berries
Dried Cranberries (Sweetened)
Berries
Raspberries
Strawberries
Blueberries
View More Berries Nutritional Info
Other related foods
Fruit
See also
Tesco Blackberries
By Sainsbury's British Blackberries
Asda Blackberries
Waitrose Blackberries
Del Monte Blackberries
View More
United Kingdom