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Blackberries
Blackberries
Common serving sizes
100 g
1 cup
Cals
43
Fat
0.49 g
Carbs
9.61 g
Prot
1.39 g
There are 43 calories in 100 grams of Blackberries.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
180 kj
2%
43 kcal
Fat
0.49g
1%
Saturated Fat
0.014g
0%
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.28g
Carbohydrates
9.61g
4%
Sugar
4.88g
5%
Fibre
5.3g
Protein
1.39g
3%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
43
1 cup
62
Related types of Blackberries
Blackberries (Solids and Liquids, Heavy Syrup, Canned)
Frozen Blackberries
Blackberries (Unsweetened, Frozen)
Blackberries (Cooked or Canned)
Sweetened Frozen Blackberries
View More Blackberries Nutritional Info
Related types of Berries
Blueberries
Raspberries
Strawberries
Berries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Other related foods
Fruit
See also
Tesco Blackberries
Asda Blackberries
By Sainsbury's British Blackberries
Morrisons Blackberries
Waitrose Blackberries
View More
United Kingdom