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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
24
Fat
0.22 g
Carbs
5.75 g
Prot
0.49 g
There are 24 calories in 1 serving of Berries.
Nutrition Facts
Serving Size
1 serving (72 g)
per serve
% RI*
Energy
99 kj
1%
24 kcal
Fat
0.22g
0%
Saturated Fat
0.012g
0%
Monounsaturated Fat
0.031g
Polyunsaturated Fat
0.112g
Carbohydrates
5.75g
2%
Sugar
3.51g
4%
Fibre
1.5g
Protein
0.49g
1%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
108mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Blueberries
Raspberries
Blackberries
Strawberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Related types of Fruit
Peaches
Apples
Bananas
Oranges
View More Fruit Nutritional Info
See also
Tesco Summer Berries
Frozen Berries
Raspberries in Heavy Syrup (Cooked or Canned)
Mulberries
Frozen Strawberries
View More
United Kingdom