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Berries
Berries
Common serving sizes
1 28 g yields
1 serving (72 g)
100 g
1 cup
Cals
48
Fat
0.43 g
Carbs
11.49 g
Prot
0.98 g
There are 48 calories in 1 cup of Berries.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
199 kj
2%
48 kcal
Fat
0.43g
1%
Saturated Fat
0.023g
0%
Monounsaturated Fat
0.062g
Polyunsaturated Fat
0.225g
Carbohydrates
11.49g
4%
Sugar
7.01g
8%
Fibre
3g
Protein
0.98g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
216mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 28 g yields
9
1 serving
(72 g)
24
100 g
33
1 cup
48
Related types of Berries
Dried Cranberries (Sweetened)
Raspberries
Blackberries
Blueberries
Strawberries
View More Berries Nutritional Info
Related types of Fruit
Peaches
Apples
Oranges
Bananas
View More Fruit Nutritional Info
See also
Tesco Summer Berries
Frozen Berries
Raspberries in Heavy Syrup (Cooked or Canned)
Mulberries
Frozen Strawberries
View More
United Kingdom