United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Beetroot
Beetroot
Common serving sizes
1 beet (5 cm dia)
100 g
1 cup
Cals
58
Fat
0.23 g
Carbs
13 g
Prot
2.19 g
There are 58 calories in 1 cup of Beetroot.
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
245 kj
3%
58 kcal
Fat
0.23g
0%
Saturated Fat
0.037g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.083g
Carbohydrates
13g
5%
Sugar
9.19g
10%
Fibre
3.8g
Protein
2.19g
4%
Salt
0.26g
4%
Cholesterol
0mg
Potassium
442mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 beet
(5 cm dia)
35
100 g
43
1 cup
58
Related types of Beetroot
Pickled Beetroot
Beetroot (Drained Solids, Canned)
Pickled Beetroot (Solids and Liquids, Canned)
Cooked Beetroot (from Fresh)
Beetroot (Solids and Liquids, Canned)
View More Beetroot Nutritional Info
Related types of Vegetables
Carrots
Spinach
Red Tomatoes
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Morrisons Beetroot
Aldi Pickled Sliced Beetroot
Cooked Beetroot
Tesco Beetroot
Tesco Cooked Beetroot
View More
United Kingdom