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Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade)
Common serving sizes
100 g
1 lb
Cals
222
Fat
14.82 g
Carbs
0 g
Prot
20.72 g
There are 222 calories in 100 grams of Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Select Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
14.82g
21%
Saturated Fat
6.01g
30%
Monounsaturated Fat
6.46g
Polyunsaturated Fat
0.63g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
20.72g
41%
Salt
0.14g
2%
Cholesterol
56mg
Potassium
309mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
222
1 lb
1007
Related types of Steak
Beef Steak
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Thinly Sliced Beef Sandwich Steak
Beef Steak (Lean Only Eaten)
View More Steak Nutritional Info
Related types of Beef
Roast Beef
Beef
Corned Beef
Minced Beef (Cooked)
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade)
Beef Porterhouse Steak (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0.65 cm Fat)
Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef Tenderloin (Trimmed to 0.3 cm Fat)
View More
United Kingdom