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Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)
Common serving sizes
100 g
1 lb
Cals
159
Fat
8.5 g
Carbs
0 g
Prot
19.25 g
There are 159 calories in 100 grams of Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
665 kj
8%
159 kcal
Fat
8.5g
12%
Saturated Fat
3.19g
16%
Monounsaturated Fat
3.78g
Polyunsaturated Fat
0.32g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
19.25g
39%
Salt
0.19g
3%
Cholesterol
65mg
Potassium
319mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
159
1 lb
721
Related types of Roast Beef
Beef Chuck (Top Blade, Trimmed to 0.65 cm Fat)
Roast Beef (Lean Only Eaten)
Roast Beef (Canned)
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat)
Roast Beef
Roast Beef Spread
View More Roast Beef Nutritional Info
Related types of Beef
Minced Beef (Cooked)
Beef
Beef Steak
Corned Beef
Lean Minced Beef
View More Beef Nutritional Info
See also
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
Beef Chuck (Blade Roast, Trimmed to 0.3 cm Fat)
Beef Chuck (Blade Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Beef Chuck (Top Blade, Lean Only, Trimmed to 0.65 cm Fat)
View More
United Kingdom