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Beef
Beef
Common serving sizes
1 oz, boneless, cooked
1 serving (85 g)
100 g
1 cup of cooked, shredded
1 cup of cooked, diced
Cals
288
Fat
19.54 g
Carbs
0 g
Prot
26.33 g
There are 288 calories in 100 grams of Beef.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
19.54g
28%
Saturated Fat
7.731g
39%
Monounsaturated Fat
8.353g
Polyunsaturated Fat
0.708g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
0.96g
16%
Cholesterol
87mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless, cooked
82
1 serving
(85 g)
245
100 g
288
1 cup of cooked, shredded
348
1 cup of cooked, diced
386
Related types of Beef
Beef Steak
Corned Beef
Lean Minced Beef
Roast Beef
Minced Beef (Cooked)
View More Beef Nutritional Info
See also
Beef Steak (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Minced Beef (95% Lean / 5% Fat)
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
View More
United Kingdom