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Baked Potato (Peel Eaten, with Salt)
Baked Potato (Peel Eaten, with Salt)
Common serving sizes
1 oz, raw, yields
100 g
1 small (4.5 cm - 6 cm dia, raw)
1 medium (5.5 cm dia - 7.5 cm dia, raw)
1 serving (178 g)
1 large (7.5 cm - 10.5 cm dia, raw)
Cals
26
Fat
0.53 g
Carbs
4.93 g
Prot
0.58 g
There are 26 calories in 1 ounce, raw, yields of Baked Potato (Peel Eaten, with Salt).
Nutrition Facts
Serving Size
1 oz, raw, yields
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.53g
1%
Saturated Fat
0.102g
1%
Monounsaturated Fat
0.236g
Polyunsaturated Fat
0.159g
Carbohydrates
4.93g
2%
Sugar
0.27g
0%
Fibre
0.5g
Protein
0.58g
1%
Salt
0.14g
2%
Cholesterol
0mg
Potassium
125mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
1
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, raw, yields
26
100 g
109
1 small
(4.5 cm - 6 cm dia, raw)
156
1 medium
(5.5 cm dia - 7.5 cm dia, raw)
194
1 serving
(178 g)
194
1 large
(7.5 cm - 10.5 cm dia, raw)
331
Related types of Baked Potatoes
Baked Potato Stuffed with Cheese (Peel Eaten)
Baked Potato Stuffed with Chilli (Peel Eaten)
Baked Potato Stuffed with Bacon and Cheese (Peel Eaten)
Baked Potato Stuffed with Sour Cream (Peel Eaten)
Baked Potato (Peel Not Eaten, with Salt)
View More Baked Potatoes Nutritional Info
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
Mashed Potato
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
View More Potatoes Nutritional Info
Other related foods
Sides
See also
Potato (Flesh and Skin, without Salt, Baked)
Baked Sweetpotato (Peel Eaten)
Baked Sweetpotato (Peel Not Eaten)
Baked Potato Stuffed with Chilli (Peel Not Eaten)
Baked Potato Stuffed with Chicken, Broccoli and Cheese (Peel Eaten)
View More
United Kingdom