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Baked or Grilled Swordfish
Baked or Grilled Swordfish
Common serving sizes
1 serving (85 g)
100 g
1 piece (11 cm x 5.5 cm x 2 cm)
Cals
177
Fat
8.23 g
Carbs
0.49 g
Prot
23.8 g
There are 177 calories in 100 grams of Baked or Grilled Swordfish.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
741 kj
9%
177 kcal
Fat
8.23g
12%
Saturated Fat
1.959g
10%
Monounsaturated Fat
3.47g
Polyunsaturated Fat
2.11g
Carbohydrates
0.49g
0%
Sugar
0.11g
0%
Fibre
0g
Protein
23.8g
48%
Salt
1.24g
21%
Cholesterol
47mg
Potassium
353mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(85 g)
150
100 g
177
1 piece
(11 cm x 5.5 cm x 2 cm)
251
Related types of Swordfish
Swordfish
Cooked Swordfish
Steamed or Poached Swordfish
Fried Floured or Breaded Swordfish
Swordfish (Cooked, Dry Heat)
View More Swordfish Nutritional Info
Related types of Fish
Grilled Fish
Baked or Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Baked or Grilled Porgy
Baked or Grilled Smelt
Baked or Grilled Trout
Baked or Grilled Lobster
Baked or Grilled Catfish
View More
United Kingdom