There are 145 calories in 1 tail (225 gram), fresh (yield after cooking, shell removed) of Baked or Grilled Lobster.
Nutrition Facts
Serving Size
1 tail (225 g), fresh (yield after cooking, shell removed)
Energy
607 kj
7%
145 kcal
Fat
3.76g
5%
Saturated Fat
2.062g
10%
Monounsaturated Fat
0.984g
Polyunsaturated Fat
0.224g
Carbohydrates
1.55g
1%
Sugar
0g
0%
Fibre
0g
Protein
24.72g
49%
Salt
1.97g
33%
Cholesterol
95mg
Potassium
425mg
21%