Nutrition Facts
Serving Size
1 small (450 g live weight) (yield after cooking, shell removed)
Energy
573 kj
7%
137 kcal
Fat
3.55g
5%
Saturated Fat
1.947g
10%
Monounsaturated Fat
0.929g
Polyunsaturated Fat
0.211g
Carbohydrates
1.46g
1%
Sugar
0g
0%
Fibre
0g
Protein
23.34g
47%
Salt
1.86g
31%
Cholesterol
90mg
Potassium
401mg
20%