There are 29 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Fish.
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
121 kj
1%
29 kcal
Fat
0.79g
1%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.296g
Polyunsaturated Fat
0.262g
Carbohydrates
0.08g
0%
Sugar
0.02g
0%
Fibre
0g
Protein
5.05g
10%
Salt
0.20g
3%
Cholesterol
17mg
Potassium
78mg
4%