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Baked or Grilled Calamari
Baked or Grilled Calamari
Common serving sizes
1 piece
100 g
1 cup
Cals
15
Fat
0.52 g
Carbs
0.42 g
Prot
2.1 g
There are 15 calories in 1 piece of Baked or Grilled Calamari.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
64 kj
1%
15 kcal
Fat
0.52g
1%
Saturated Fat
0.11g
1%
Trans Fat
0.082g
Monounsaturated Fat
0.17g
Polyunsaturated Fat
0.168g
Carbohydrates
0.42g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.1g
4%
Salt
0.11g
2%
Cholesterol
31mg
Potassium
33mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
10 May 20 08:49 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
15
100 g
110
1 cup
154
Related types of Calamari
Steamed or Boiled Calamari
Fried Calamari
View More Calamari Nutritional Info
Related types of Seafood
Clams
Octopus
Mussels
Shrimp (Cooked)
Lobster
Crab
View More Seafood Nutritional Info
See also
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
Baked or Grilled Trout
View More
United Kingdom