There are 253 calories in a 1/2 medium Baked or Fried Coated Chicken Breast Skinless (Coating Eaten).
Nutrition Facts
Serving Size
1/2 medium (yield after cooking, bone removed)
Energy
1057 kj
13%
253 kcal
Fat
10.67g
15%
Saturated Fat
2.244g
11%
Monounsaturated Fat
4.424g
Polyunsaturated Fat
3.164g
Carbohydrates
10.47g
4%
Sugar
0.21g
0%
Fibre
0.3g
Protein
27g
54%
Salt
0.74g
12%
Cholesterol
71mg
Potassium
245mg
12%