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Atlantic Mackerel
Atlantic Mackerel
Common serving sizes
100 g
1 fillet
Cals
230
Fat
15.56 g
Carbs
0 g
Prot
20.83 g
There are 230 calories in 1 fillet of Atlantic Mackerel.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
961 kj
11%
230 kcal
Fat
15.56g
22%
Saturated Fat
3.648g
18%
Monounsaturated Fat
6.111g
Polyunsaturated Fat
3.752g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
20.83g
42%
Salt
0.25g
4%
Cholesterol
78mg
Potassium
352mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
205
1 fillet
230
Related types of Mackerel
Baked or Grilled Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Canned Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Mahi Mahi
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Pickled Mackerel
Cooked Mackerel
King Mackerel
Spanish Mackerel
Salted Mackerel
View More
United Kingdom