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Atlantic Herring
Atlantic Herring
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
717
Fat
41.01 g
Carbs
0 g
Prot
81.47 g
There are 717 calories in 1 pound of Atlantic Herring.
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2999 kj
36%
717 kcal
Fat
41.01g
59%
Saturated Fat
9.253g
46%
Monounsaturated Fat
16.946g
Polyunsaturated Fat
9.675g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
81.47g
163%
Salt
1.02g
17%
Cholesterol
272mg
Potassium
1483mg
74%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
1 fillet
291
1 lb
717
Related types of Herring
Dried Salted Herring
Pickled Herring
Kippered Atlantic Herring
Smoked Kippered Herring
Baked or Grilled Herring
View More Herring Nutritional Info
Related types of Fish
Grilled Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Herring
Herring
Pickled Atlantic Herring
Herring Fish Oil
Atlantic Cod
View More
United Kingdom