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Atlantic Herring
Atlantic Herring
Common serving sizes
1 oz, boneless
100 g
1 fillet
1 lb
Cals
158
Fat
9.04 g
Carbs
0 g
Prot
17.96 g
There are 158 calories in 100 grams of Atlantic Herring.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
661 kj
8%
158 kcal
Fat
9.04g
13%
Saturated Fat
2.04g
10%
Monounsaturated Fat
3.736g
Polyunsaturated Fat
2.133g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
17.96g
36%
Salt
0.22g
4%
Cholesterol
60mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
45
100 g
158
1 fillet
291
1 lb
717
Related types of Herring
Baked or Grilled Herring
Smoked Kippered Herring
Dried Salted Herring
Kippered Atlantic Herring
Pickled Herring
View More Herring Nutritional Info
Related types of Fish
Mahi Mahi
Tilapia (Fish)
Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Fried Floured or Breaded Herring
Herring
Pickled Atlantic Herring
Herring Fish Oil
Atlantic Cod
View More
United Kingdom