FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Asparagus

Common serving sizes

Cals

3

Fat

0.02 g

Carbs

0.62 g

Prot

0.35 g

There are 3 calories in 1 spear of medium Asparagus.

Nutrition Facts

Serving Size

1 spear of medium (13.5 cm - 18 cm long)

Energy

13 kj

0%

3 kcal

Fat

0.02g

0%

Saturated Fat

0.007g

0%

Monounsaturated Fat

0.001g

Polyunsaturated Fat

0.014g

Carbohydrates

0.62g

0%

Sugar

0.3g

0%

Fibre

0.3g

Protein

0.35g

1%

Salt

0g

0%

Cholesterol

0mg

Potassium

32mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:07 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 spear of small (13 cm long or less)	2
1 spear of medium (13.5 cm - 18 cm long)	3
1 spear of large (18.5 cm - 22 cm)	4
100 g	20
1 cup	27

Related types of Asparagus

Asparagus (Solids and Liquids, Canned)

Cooked Asparagus (Canned)

Cooked Asparagus (from Fresh)

Asparagus (Unprepared, Frozen)

Asparagus (Drained Solids, Canned)

View More Asparagus Nutritional Info

Related types of Vegetables

View More Vegetables Nutritional Info

See also

Cooked Asparagus (Fat Added in Cooking)

Tesco Asparagus Tips

By Sainsbury's Asparagus Spears

Tesco Asparagus

Cooked Asparagus (Fat Not Added in Cooking)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.