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Asparagus (Unprepared, Frozen)
Asparagus (Unprepared, Frozen)
Common serving sizes
4 spears
100 g
1 package (285 g)
1 lb
Cals
109
Fat
1.04 g
Carbs
18.6 g
Prot
14.65 g
There are 109 calories in 1 pound of Asparagus (Unprepared, Frozen).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
455 kj
5%
109 kcal
Fat
1.04g
1%
Saturated Fat
0.236g
1%
Monounsaturated Fat
0.032g
Polyunsaturated Fat
0.458g
Carbohydrates
18.6g
7%
Sugar
-
Fibre
8.6g
Protein
14.65g
29%
Salt
0.09g
2%
Cholesterol
0mg
Potassium
1148mg
57%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
4 spears
14
100 g
24
1 package
(285 g)
68
1 lb
109
Related types of Asparagus
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
Cooked Asparagus (from Fresh)
Asparagus
View More Asparagus Nutritional Info
See also
Artichokes (Globe or French, Unprepared, Frozen)
Cooked Asparagus (from Frozen)
Asparagus (Drained, Cooked, Boiled)
Cream of Asparagus Soup (Canned, Condensed)
Cream of Asparagus Soup (Dry Mix, Dehydrated)
View More
United Kingdom