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Asparagus (Drained Solids, Canned)
Asparagus (Drained Solids, Canned)
Common serving sizes
1 spear (about 13 cm long)
100 g
1 cup
1 lb
Cals
86
Fat
2.95 g
Carbs
11.16 g
Prot
9.71 g
There are 86 calories in 1 pound of Asparagus (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
361 kj
4%
86 kcal
Fat
2.95g
4%
Saturated Fat
0.667g
3%
Monounsaturated Fat
0.095g
Polyunsaturated Fat
1.288g
Carbohydrates
11.16g
4%
Sugar
4.81g
5%
Fibre
7.3g
Protein
9.71g
19%
Salt
3.26g
54%
Cholesterol
0mg
Potassium
780mg
39%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 spear
(about 13 cm long)
3
100 g
19
1 cup
46
1 lb
86
Related types of Asparagus
Asparagus
Cooked Asparagus (Canned)
Asparagus (Unprepared, Frozen)
Asparagus (Solids and Liquids, Canned)
Cooked Asparagus (from Fresh)
View More Asparagus Nutritional Info
See also
Asparagus Creamed or with Cheese Sauce (Canned)
Cooked Vegetables (from Canned, Fat Not Added in Cooking)
Mushrooms (Drained Solids, Canned)
Potatoes (Drained Solids, Canned)
Beetroot (Drained Solids, Canned)
View More
United Kingdom